Pigeon Peas (Tur Dal)

🧡 Antra Organics Organic Pigeon Peas (Toor/Arhar Dal): The Taste of Tradition

Product Overview

Bring home the taste of traditional Indian cooking with Antra Organics Organic Pigeon Peas, universally known as Toor Dal or Arhar Dal. This is the most widely consumed dal in India, cherished for its subtle, savory flavour and its ability to cook into a soft, velvety consistency. Our Toor Dal is split, hulled, and sourced from certified organic farms, ensuring a pure, premium ingredient that forms the creamy, comforting base of countless wholesome meals.

Key Features

• 🥣 Quick & Soft Cooking: These split peas cook down easily to a soft, smooth mash, making them perfect for creating thick, creamy, and satisfying dals and sambar.

• ✅ Certified Organic & Pure: Cultivated using non-GMO, sustainable farming practices, guaranteeing a product free from synthetic chemicals, pesticides, and artificial polishes.

• 😋 Mild, Savory Flavour: Possesses a subtle, nutty flavour that readily absorbs the bold spices of Indian tempering (tadka), making it highly versatile.

• 🌱 High in Plant Protein: A staple source of vegetarian protein, essential for energy and muscle health, and easily digestible.

Health & Nutritional Benefits

Organic Toor Dal is a nutritional powerhouse that forms the basis of many healthy diets:

• Excellent Source of Protein: Provides essential amino acids needed for body repair and maintenance, particularly for plant-based diets.

• Rich in Dietary Fiber: Supports digestive regularity and contributes to healthy blood sugar and cholesterol levels.

• Packed with Folate: A crucial B vitamin that supports cell growth and healthy nervous system function.

• Minerals and Vitamins: A good source of Iron, Potassium, and Magnesium.

Culinary Versatility

Toor Dal is an absolute essential in Indian kitchens:

• The Everyday Dal: The primary ingredient for the quintessential, comforting Toor Dal served with rice or rotis.

• South Indian Sambar: Forms the thick, flavourful base of the iconic vegetable stew, Sambar.

• Hearty Soups: Can be pureed into thick, nourishing vegetarian and vegan soups.

• Side Dishes: Often used in regional specialities like gujarati dal or dalcha.

Preparation Note: While Toor Dal cooks faster than whole pulses, a short soak of 30-60 minutes can further reduce cooking time and ensure a smoother texture. Always rinse before cooking.