Kidney Beans (Red Rajma)

🔴 Antra Organics Organic Kidney Beans (Red Rajma): Hearty, Creamy, and Wholesome

Product Overview

Savour the rich flavour and beautifully creamy texture of Antra Organics Organic Kidney Beans, affectionately known as Red Rajma. These large, crimson-coloured legumes are a global favourite, renowned for their smooth texture when cooked and their ability to absorb the complex spices of hearty gravies. Sourced from certified organic farms, our Rajma is pure, non-GMO, and free from any synthetic treatments, delivering the authentic taste and nutrition essential for the classic North Indian Rajma Chawal (Kidney Beans and Rice).

Key Features

• 🍲 Robust Flavour & Texture: Features a hearty, substantial body with a smooth, almost buttery interior when cooked, making it ideal for rich, slow-simmered dishes.

• ✅ Certified Organic: Cultivated through sustainable, natural practices, ensuring the beans are free from synthetic pesticides, herbicides, and chemicals.

• 🍚 Ideal for Curries: The robust size and texture hold up perfectly in thick gravies, making it the indispensable ingredient for the popular Rajma Masala.

• 💪 High in Iron & Protein: An exceptional source of plant-based protein and non-heme iron, vital for energy production and muscle maintenance.

Health & Nutritional Benefits

Organic Kidney Beans are highly valued for their outstanding nutritional profile:

• Excellent Source of Protein: Provides a substantial boost of protein, making them a cornerstone of vegetarian and vegan diets.

• Rich in Dietary Fiber: Contains both soluble and insoluble fiber, which supports healthy digestion and promotes steady blood sugar levels.

• Powerhouse of Micronutrients: Packed with Folate, Manganese, Iron, and Copper, all essential for overall health and well-being.

• Complex Carbohydrates: Offers slow-releasing energy, providing satiety and preventing energy spikes.

Culinary Versatility

Kidney beans are a culinary hero, celebrated in kitchens worldwide:

• North Indian Comfort: The star of the iconic dish, Rajma Masala, best served over steamed rice (Chawal).

• Chili & Stews: An essential ingredient for thick, hearty American chili and warming vegetable stews.

• Salads & Bowls: Adds a meaty texture and nutritional bulk to cold bean salads and grain bowls.

⚠️ Essential Preparation Note: Kidney beans must be soaked for at least 8-10 hours and then boiled vigorously in fresh water until tender before consumption. Raw or improperly cooked kidney beans contain a natural toxin (phytohemagglutinin) which is easily destroyed by proper boiling. Do not use the soaking water for cooking.