Black Chana (Kale Chane)

⚫ Antra Organics Organic Black Chana (Kala Chana): Robust Flavour & Powerhouse Nutrition

Product Overview

Introduce the deep, earthy flavour and robust texture of Antra Organics Organic Black Chana (also known as Kala Chana or Bengal Gram) to your kitchen. These small, dark brown chickpeas are a staple across South Asia, valued for their substantial nutritional profile and firm texture that holds up well in slow-cooked dishes, curries, and salads. Sourced from certified organic farms, our Black Chana delivers pure, unadulterated quality.

Key Features

• 🌰 Rich, Earthy Flavour: Possesses a nuttier and more pronounced flavour than white chickpeas (Garbanzo beans), adding depth to any dish.

• ✅ Certified Organic: Grown using natural, chemical-free methods, guaranteeing a product that is pure and environmentally responsible.

• 💪 Firm, Meaty Texture: The grains retain their shape even after cooking, providing a satisfying, chewy bite ideal for curries and salads.

• 🌱 Excellent Plant-Based Protein: A nutritional powerhouse, essential for vegetarian and vegan diets needing sustained energy and muscle support.

Health & Nutritional Benefits

Organic Black Chana is packed with key nutrients, making it one of the healthiest pulses available:

• High in Protein and Fiber: This winning combination aids in prolonged satiety, supports digestive health, and can help manage healthy blood sugar levels.

• Iron Rich: A significant source of Iron, crucial for haemoglobin production and combating fatigue.

• Source of Folate and Manganese: Contains essential vitamins and minerals necessary for energy production and general well-being.

• Low Glycemic Index (GI): Its complex carbohydrates are digested slowly, providing sustained energy.

Culinary Versatility

Black Chana is incredibly versatile and forms the basis of many traditional, comforting meals:

• Classic Curries: Essential for preparing classic North Indian dishes like Chana Masala and Kala Chana Curry.

• Nutritious Breakfast/Snack: Can be sprouted and used in healthy salads (chaat) or boiled and sautéed for a high-protein breakfast.

• Savory Soups & Stews: Adds a hearty, substantial element to vegetable stews and slow-cooked winter soups.

Preparation Note: Due to their firm nature, Black Chana requires soaking. Soak them overnight (8-10 hours) before boiling or pressure-cooking until tender.