Bengal Gram (Chana Dal)

💛 Antra Organics Organic Bengal Gram (Chana Dal): Nutty Flavour & Perfect Texture

Product Overview

Discover the rich, slightly sweet, and nutty flavour of Antra Organics Organic Bengal Gram, commonly known as Chana Dal. These split chickpeas are polished and hulled, revealing a bright yellow colour and a distinct texture that is firmer than other dals. Chana Dal holds its shape beautifully after cooking, making it an excellent choice for textured curries, soups, and savory snacks. Sourced from certified organic farms, this dal ensures purity and exceptional quality in every meal.

Key Features

• 🥜 Signature Nutty Flavour: Offers a pleasing, mild sweetness and nutty undertone that makes it highly adaptable to various spice profiles.

• ✅ Certified Organic: Cultivated through sustainable, natural farming methods, guaranteeing that the dal is non-GMO and free from synthetic chemicals.

• 🥣 Holds its Shape: Unlike many other split dals, Chana Dal maintains its integrity after cooking, providing a satisfying, granular texture ideal for bhajis and vadas.

• 🌱 Excellent Source of Plant Protein: A foundational ingredient in vegetarian diets for boosting protein and fiber intake.

Health & Nutritional Benefits

Chana Dal is a highly nutritious legume, offering significant advantages for a balanced diet:

• High in Protein and Dietary Fiber: This combination helps stabilize energy levels, supports digestive health, and promotes a feeling of fullness.

• Rich in B Vitamins: A good source of essential B vitamins like Folate, which are crucial for cell health and energy metabolism.

• Low Glycemic Index (GI): Its complex carbohydrates are digested slowly, aiding in healthy blood sugar management.

• Source of Minerals: Contains valuable minerals like Iron, Potassium, and Phosphorus.

Culinary Versatility

Chana Dal is a versatile and essential pulse in South Asian cooking, used both cooked and ground:

• Traditional Dal: Used to prepare a hearty, textured, and flavourful Chana Dal Curry served with rice or bread.

• Savory Snacks (Bhajias/Vadas): Can be ground into a batter to create crispy, delicious fritters and savory donuts.

• Desserts: Used in sweet preparations like Puran Poli (a sweet flatbread stuffing).

• Thickener: Can be used to thicken vegetable stews and gravies while adding protein.

Preparation Note: For best results and to ensure even cooking, soak the Chana Dal for at least 3-4 hours (or overnight) before boiling or pressure-cooking until tender.